Area Runs 2019

 Mar 09 10:30  Frozen Foote #4 4 Miler (6.4K); SLU Canton, NY Info
 Mar 16 (Sat) 10:30  St. Patrick's Day 2 mile, 1 mile Road Race; Ottawa,ON Info
 Mar 24 09:00/09:45  Course de LaSalle 5K/10K; 8310 George Street, LaSalle, QC Info
 Apr 27 08:00  Merrickville Heritage Classic 5K/10K; Merrickville, ON Info
 Apr 28 9:30  Limestone Weekend 5K/21.1K; Kingston, ON Info
 May 04 20:15/20:30  Fort Town Night Run 10K/5K; Prescott Info
 May 20 (Mon) 09:00  Victoria Day 5K Chase, Grey's Creek, Cornwall Info
 Jun 02 10:30  Beat Beethoven 8K/4K; Kingston, ON Info